Don't bite off more than you can chew

I'm looking for the origin of the idion "Don't bite off more than you can chew". Can anyone help?

One reference says: "...Its figurative meaning seems to have arisen in the United States in the latter part of the 19th century, with the first recorded use of the term appearing in 1878 in J.H. Beadle's 'Western Wilds': 'Men, you've bit off more'n you can chew.'" From The Dictionary of Cliches by James Rogers (Wings Books, Originally New York: Facts on File Publications, 1985). Page 26.

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