"off and running"

Posted by Miri Barak on October 08, 2004

I would like to know the exact meaning of this expresstion, I could not find it in dict.

my context:
"However, the minute I'd recover, I was off and running again". (she means to her speaking tours around USA).

Thank you so much

• "Off and running" SR 08/October/04
  • "Off and running" Miri Barak 08/October/04
    • "Off and running" David FG 09/October/04
      • "Up and running" TheFallen 09/October/04
        • "Up and running" Miri Barak 10/October/04